85%的人遭遇过背痛 8项无器械练习可缓解
遭遇It’s going to be hard, but hard does not mean impossible.
过背You don’t have to be great to start, but you have to start to be great.项无You don’t have to be great to start, but you have to start to be great.
器械Your limitation—it’s only your imagination.练习Wake up with determination. Go to bed with satisfaction.可缓Wake up with determination. Go to bed with satisfaction.
遭遇Push yourself, because no one else is going to do it for you.过背Believe you can and you're halfway there.
项无Keep your face always toward the sunshine, and shadows will fall behind you.
器械Great things never come from comfort zones.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
可缓Keep your face always toward the sunshine, and shadows will fall behind you.遭遇Believe you can and you're halfway there.
过背Don't wait. The time will never be just right.项无Don't wait. The time will never be just right.